No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundation
Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book,
I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. The fact is that it is not the calorie or the formula or the ratio that determines your success.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great ad
If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the b
The final component of healthy living is to have a healthy mind. The aggressive cleansing phenomena are reduced causing the toxemia to go deeper. Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advi